These simple and short practices give an instant surge of joy. If you have a lot of stress and anxiety in your life, do not dismiss or run away from them - allow yourself to feel what you feel without judging yourself and not feeling the need to change anything. Accepting the situation and our feelings, especially when they are difficult and unpleasant, gives us clarity, which allows us to make the best possible decisions and successfully cope with uneasy feelings.
Why do you need a detox if the body can get rid of toxins? Fasting, medical procedures of various directions, weeks on the juices and decoctions of herbs, retreats with yoga classes, trips to ayurvedic clinics - all this has been called detox for about five years. There are so many detoxes that questions arise - what is meant by this word?
Maybe try a new practice in the new year? Knowledge of the methodology and goals of each of these three types of physical activity will help you determine which one is right for you. Yoga A typical yoga class begins with a series of breathing exercises and warm-ups, then proceeds to perform various postures - asanas and ends with a hitch.
Asana looks simple, but people with enslaved shoulders may face discomfort during practice. Utkatasana - "posture of energy conservation." This posture looks like you are sitting in an imaginary chair. It eliminates the stiffness of the shoulders, corrects minor defects of the legs, strengthens the ankles, promotes uniform development of the muscles of the legs.
Dvi Pada Viparita Dandasana tunes the inner with the outer and gives a feeling of freedom and integrity. Dvi Pada Viparita Dandasana helps us move with awareness, compassion, steadfastness and integrity. This exercise opens the heart and helps to align with its center. By performing this asana every day, you will make your posture perfect and you will feel freer and easier.
Morning sequence in case you are not in the mood for a full practice. Sometimes in the mornings we don’t want to do a full-fledged, long practice of yoga - we don’t have any mood or energy. For this, many of us pay during the day with back pain, passivity and, in principle, not very good health.