Recommended Interesting Articles

Health

4 reasons why yoga improves ... orgasm

So this is why yoga is so sexy! Yoga has become the panacea of ​​the XXI century. Scientists do not get tired to explore its positive effect on the body, students do not cease to admire the healing effect, and yoga studios continue to flourish in megalopolises. No wonder yoga has become so popular. In addition to increasing strength and flexibility, it has another valuable advantage - it improves sex life.
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Home yoga practice

5 asanas for tense muscles of the shoulders and neck

This complex is suitable for people with sedentary work, small children and those who are always on their feet. If you have a sedentary job, or if, on the contrary, you are constantly on your feet, or you have a small child, then you hold a lot of tension in your neck and shoulders. The following yoga poses work through the thoracic spine, as well as eliminate the root of the problem, revealing the chest.
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Method

10 reasons to practice restorative yoga

Have you heard about this trend in yoga? We often understand that we need to slow down, enjoy the moment and leave stress behind, but the tension has so deeply rooted in us that even a strong desire is not enough to truly relax. The solution to the problem can be restorative yoga, which allows you to achieve physical and emotional balance, prevent stress through simple asanas and deep breathing.
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Home yoga practice

5 asanas that will put you in Shirshasana

Regularly performing the Headstand improves memory and concentration. But that is not all. In his studies, the yoga teacher Dharma Mittra not only speaks about the peculiarities of performing one or another asana, but also encourages students to come into contact with the inner “I”, which should be a guide in the practice of yoga.
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TYPES OF ASANAS

Parivritta Janu Shirshasana

Pose of the head on the knee with twisting. Technique of performance: Sit on the mat, stretching your legs in front of you. Bend the right knee, lower it to the floor, fitting the sole of the right foot to the inner surface of the left thigh. Put your left hand on your right knee and your right hand on the floor next to your right thigh to twist to the right.
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