Nutrition

3 drinks against hormonal disorders

Ingredients in the composition of these drinks provide the body with all the necessary substances for hormonal balance.

Hormonal disorders are fraught with unpleasant consequences: weight gain, gynecological diseases, depressed state, skin problems, menstrual disorders and that's not all. The reasons for the imbalance of hormones can be genetic predisposition, stress, weak immunity and other factors. At the slightest suspicion of a hormonal disorder, it is necessary to consult a gynecologist and be examined. Prevention is extremely important for hormonal balance: regularly take tests, conduct a medical examination twice a year, do not wait for a critical situation.

You can also protect yourself from these violations with the help of these three drinks, which you can prepare yourself. Of course, they do not replace treatment, but with regular use they help to level the hormonal imbalance. Drink one of these drinks three times a week and note improvements in your well-being. Some of the ingredients in these recipes are quite rare, it's okay if you do not add them. Perhaps over time you will acquire them and will use them.

  1. Cocktail "Thyroid". A lack of thyroid hormones often leads to anxiety, apathy, drowsiness, disrupts the heart and the menstrual cycle. For diseases of the thyroid gland, it is recommended to drink this smoothie.
    What he gives: For hormonal balance, you need the right fats - their source will be avocado, coconut milk and butter. Spirulina - gavny superfood when it comes to the thyroid gland. Brazil nuts provide the body with selenium, which promotes the absorption of iodine and protects against immune diseases (remember that the daily rate of selenium is 50-100 mcg, two nuts completely cope with this task, you should not add more)
  2. Ingredients (whisk everything in a blender):

    • 1 cup nonfat coconut milk
    • 1 tsp coconut oil
    • 2 brazil nuts
    • 1 celery stalk
    • 1 tsp poppy powder (like this one)
    • 1 tsp collagen protein (like this one)
    • 1 tsp spirulina
    • 1 avocado
    • 2 tsp. seaweed dulce (for example, these). They are very beneficial to the thyroid due to the high iodine content.
    • 1 cup of frozen berries (blueberries and cherries are good for thyroid
  3. Cocktail "Sexy". If you have no sexual desire, you are struggling with blues, anxiety, rapidly gaining weight, perhaps the reason for this is a hormonal imbalance.
    What he gives: coconut milk, cocoa powder and burning flour maintain the normal level of body fat, and are strong aphrodisiacs, help with impotence and low libido.
  4. Ingredients:

    • 2 cups nonfat coconut milk
    • 1 tsp cocoa powder
    • 1 tsp mummy
    • 1 tsp stingy flour (for example, this)
    • ½ tsp cinnamon
    • 1 tsp honey

    Cooking: beat all ingredients in a blender. Pour the drink into the pot and heat slightly over low heat.

  5. Cocktail "Crank". This drink is recommended to use in cases where you are exhausted, experiencing constant irritation, lack of energy, sleep poorly. These can be symptoms of adrenaline fatigue - chronic fatigue. During this period, it actively secretes a stress hormone, cortisol. Normalize the state will help cooled herbal tea.
    What he gives: Ashwagandha powder strengthens the immune system and increases vitality, amla powder - a rich source of vitamin C, a strong tonic and aphrodisiac, increases the body's resistance to various diseases. Basil is an excellent tonic. It enhances immunity, strengthens the body after infectious diseases. It helps in the fight against depressive conditions, strengthens the central nervous system, removes the feeling of fear and anxiety. Cinnamon also strengthens the immune system and improves the tone of the body.
  6. Ingredients:

    • 1 tsp ashwagandha powder (for example, this)
    • 1 tsp amla powder (for example, this one)
    • 1 tsp dried basil
    • 1 tsp cinnamon

    Cooking: Mix all the ingredients and pour boiling water for 15 minutes. Pour into a glass with ice cubes.

Still, these drinks will work only if you minimize the amount of stress in your life. Do at least that which is in your power: do not sit constantly in gadgets, do not communicate with negative people, say "no" when necessary, try to approach everything consciously.

Photo: kimberlysnyder / instagram.com