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6 asanas for superpress

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It is not only beautiful, but also healthy. 6 poses that will keep your muscles in good shape.

Strong abdominal muscles help maintain body balance, form posture and keep you upright. It's also incredibly sexy! These 6 asanas will make a sculptural press from any "material". Just do not be too sorry for yourself.

Chaturanga Dandasana

The daily practice of this asana will lead you to strengthen all the muscles of the body. In addition, it aligns energy throughout the body. Improves performance and gives confidence. Feel the stretching of the whole body, the work of the abdominal muscles. Align the back surface of the body in a straight line.

Vasishthasana

Asana improves balance, coordination. Be sure to repeat it on the other side. Press hold taut, forward forward. Your body should line up in the same plane. To improve the balance - foot apply for yourself.

Bhujapidasana

Asana has not only a physiological effect - strengthening of muscles, but also energy. Bhujapidasana helps to return to your self, to become more happy and harmonious. It is important not to pinch the neck and chest section. Pull the neck, open the thoracic region, giving the shoulders a little back.

Sisumarasana

The Dolphin posture warms up the body, prepares to practice inverted asanas. The abdominal muscles are active, maintain body position. Do not forget to straighten the chest. To do this, open shoulders.

Bakasana

For beginners, asanas can be challenging. In this case, tear off one foot from the floor. Breathe naturally, do not hold your breath. Body weight is transferred to the hands to maintain balance. Attention to the inter-center center.

Brahmachariasana

In addition to strengthening the muscles of the abdomen includes the muscles of the arms and legs. Develops endurance. If the pose is difficult to master, lower the heels to the floor or try to raise the legs alternately. Do not pinch the neck, pull the spine up.

Information taken from the book "Energy Yoga. A practical course" Nina Mel.

Photo: riva_g_ / instagram.com arinanikolenko / instagram.com

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