Method

8 proven ways to combat insomnia

Healthy sleep is a pledge of youth, beauty and high energy levels.

Lack of sleep not only seriously reduces our productivity, but also negatively affects our health: experiment with various ways to overcome insomnia and look for those that are right for you.

Take special supplements

You can not sleep, because mentally make a to-do list for tomorrow or invent ingenious photo captions? Soothe your brain with natural supplements like calcium, magnesium or melatonin. One of the best options, suitable for both mental and physical relaxation - magnesium citrate: take it in capsules or mix the powder with water and tea. Add to this a warm bathroom before bedtime - and you are doomed to success.

Focus on breathing

Do not underestimate the importance of breathing. The next time you suffer from insomnia, try a simple practice: lying on your back, stretch your arms at your sides and close your eyes, inhale for four slow bills, hold your breath for the same time and slowly breathe out for eight bills. It will help you to plunge into a deep and restful sleep.

Prepare an Ayurvedic drink

Herbal elixirs are a simple and interesting way to take care of your body, not to mention the fact that they will make you feel like one of the Charmed. “Golden milk” based on turmeric, “moon milk” with ashwagandha and hot chocolate with Reishi will not only pleasantly delight your taste buds, but also help you fall asleep faster.

Write your thoughts on paper

Documenting what is happening is a great way to cope with bad mood and stress. Before you go to bed, write down three things for which you are grateful for the passing day - this will allow you to focus on positive emotions and fall asleep with a sense of satisfaction.

Use aromatherapy

The sense of smell can be our powerful ally when it comes to improving the quality of sleep. Get a diffuser and a variety of essential oils - for example, geranium, vanilla, lavender, rose, jasmine, sandalwood and citrus, and use them individually or by creating your own unique combinations.

Practice yoga before bed

Regardless of how difficult your day was, find 10 minutes and follow this sequence of asanas: it is not necessary to leave the bed limits for this. Start with the Baby with your knees wide apart, rise to the Table pose, and then perform several transitions from the Cat to the Cow pose.

Take the position of the happy child and pull the knees to the armpits, stretch one leg and press the knee of the other leg to the chest. Inhale, and as you exhale, perform a side twist lying down without taking your shoulders from the bed. Change legs and do the same for the other side.

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