It is these mistakes during practice that spoil our posture and cause back pain. Sometimes the back starts to hurt because of the mistakes that we make during training. We give 5 of them, which spoil our posture and cause back pain. You are not doing hand raising exercises. Reverse breeding helps to strengthen the muscles that move the shoulders back, which is necessary for those who slouch.
Category For beginners
Here are the changes that occur in life, if you make yoga regular. I lead a busy life: I work a lot, I often meet with friends, I go to exhibitions. This is a life that I love, but there is one thing - stress. The more I lived this way, the more tired I became and the harder I could recover even on weekends.
Add them to your daily practice so that the spring renewal process goes faster. Of course, sports and healthy eating have not been canceled, but what prevents you from adding 2-3 asanas to the practice, in the comments for which it is said that they burn excess fat? Dhanurasana This asana helps to center, open the chest.
Follow these asanas to quickly sit in the Lotus. The lotus pose seems unattainable. However, if you practice these three poses, the result will not take long. True, there is one condition - under no circumstances can you force events and be aggressive with your knees. Perform this complex gently every day to master the Lotus pose.
The wall will be an excellent partner in practice. The wall can be an excellent partner in practice, preparing for longitudinal splits. We offer you 3 effective ways to stretch your hamstrings, open your hips and try something new. Utthita Hasta Padangushthasana (variation). There is an obvious benefit here: you do not need to keep your foot on the ground - it is supported by the wall.
If these three qualities have become your habit, nothing can prevent your success. If you have a goal (and even better - a dream) and if these three qualities have become your habit, nothing can hinder your success. Punctuality. This is not just the politeness of kings. This is an indicator that a person appreciates time, knows how to dispose of them, and also knows how to enter a state of flow.
What practice is more effective - morning or evening? Many practitioners are interested in what time is best to practice yoga - in the morning or in the evening? We picked up 5 arguments in favor of morning practice. You will find out whether yesterday's breakfast, lunch and dinner went to your advantage. A simple test: if you feel tired during your morning practice, you have bloating and you do not have enough stamina, you didn’t eat properly yesterday.
These 12 facts will dispel your prejudices about yoga! Despite the international popularity of yoga, there are still many ridiculous conjectures and prejudices about this practice. Here is a short list of facts that will help you understand what is fiction and what is true. It is not necessary to sit in the string. Stereotype number 1 - you need to be flexible to do yoga.
These variations will help to quickly master Chaturanga and practice it correctly. Chaturanga is one of the most useful asanas and at the same time the most disliked because it is difficult. Newbies often just skip it, thus depriving themselves of tremendous health benefits. If you, too, do not like this asana, then here are 3 ways to ease it, but do not lose useful properties.
These asanas burn fat in the lower back and improve digestion. If you want not only to lose the kilos of the holiday, but also to adjust the shape of the body - do not look for quick solutions. Move to the goal with small steps, but every day: this tactic not only brings long-term results, but also helps to see your inner obstacles more clearly.
A pose in which the hamstring area is intensely stretched and abdominal muscles are gently toned. Kraunchasana is a pose in which the hamstring area is intensely stretched and the abdominal muscles are gently toned. Technique: Performing a pose, if necessary, use one or two folded blankets as a support for the pelvis.
What does Kino MacGregor recommend for quick results? Cinema MacGregor is a world-famous teacher. Practitioners from all over the world are trying to get to it. Cinema has made a sequence of 5 asanas for beginners, which will quickly help to advance in practice. Her main advice: do not give up before difficulties and do not stop classes.
Top 10 most famous and practiced yoga asanas. By the definition of Swami Sivananda, any stable posture is asana. Its main purpose is to concentrate the mind. The highest form of mastering asana - "asana jaya" - is the ability to withstand a pose for 3 hours without a break. We have compiled the top 10 of the most famous and practiced yoga asanas and have completed this list with a brief description of the benefits of each of the poses.
Neglect of these things strongly affects the female hormonal background. The main indicators of women's health are shining eyes, shiny hair, healthy skin color and regularity of the cycle. If you are missing something from this list, check to see if you violate one of these rules: Do not perform intense exercises during the menstrual cycle This is especially true for practice using the Fire breath and exercises for the navel center.
Fast reboot for body and mind. A short warm-up of the four poses will help to feel the balance and not to succumb to provocations. While in each of these asanas, concentrate your attention on the body and on the breath. Cobra pose. This asana makes the spine more flexible, has a rejuvenating effect on the nerves and muscles of the pelvis, strengthens the nerves and muscles of the heart, has a firming effect on the back and abdomen, is useful for lung cells, eliminates menstrual problems in women.
Why you should not often perform asanas that you get? Each of us has asanas that make shivering. Chaturanga, Shavasana, Navasana ... What is your least favorite pose? Perhaps you practice it less often or even pretend that it does not exist, and prefer to practice those asanas that you get the best?
These asanas can and should be included in your practice. They say everything is individual: what is good for one is bad for another. But our complex is the exception that proves the rule. We collected asanas, which will be useful to most practitioners (if you do not treat people with severe injuries). Take them into service and safely perform.
Handstand has tremendous advantages, and to refuse them because of laziness is at least insulting. Let's be frank: handstand is one of the most difficult poses in yoga, which few can do. And it is not surprising, because in order to master the posture, you need to keep your body in excellent shape, have a perfect sense of balance and practice a lot and hard.
Why are all yogi madmen from Adho Mukha Shvanasana? Adho Mukha Shvanasana, perhaps, is one of the most popular asanas in yoga. Practically all creators of their own styles added it to their practice, they recommend doing it often and for a long time, spending a lot of time on perfect asana tuning. But why? What is so special about her?
We offer you 5 of the most motivating advantages of doing the twine, after learning about which you will get up and go do stretching. To many, Hanumanasana seems an impossible position. It is worth to abandon the practice for just a week, as the whole result is lost. And yet this asana is worth it to sweat over it. We offer you 5 motivating advantages of a twine.
What to do when you re-grow your environment, and where to find those who understand you. At some stage of life, we are moving to a new stage of development, outgrowing ourselves and automatically outgrowing our environment. It is as if we are turning into Alice in Wonderland, who ate the pie and increased in size - just as it is cramped in a tiny room, and a person who has received a spiritual sense of sight is closely within its usual framework.