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5 asanas to start the day
Home yoga practice

5 asanas to start the day

Outside the window gray, and the soul longing? Start the day with this complex of asanas to get rid of a bad mood. Outside the window gray, and the soul longing? Start the day with this complex of asanas to get rid of a bad mood. Marjariasana. Get up on all fours. Palms strictly under the shoulders, arms straight. While breathing in, bend your back down and tilt your head back.

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Home yoga practice

10 asanas for good sex

This complex will help to relax and tune in to the romantic mood. At the beginning of each practice it is customary to formulate an intention. If you decide to increase your sexuality and open up to your partner, do the next set of asanas. Pose eagle. Stand up straight, bend your knees and tuck the tailbone.
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Home yoga practice

10 minutes to save youth

Flexible back allows you to maintain a sense of youth, even in adulthood. Flexible back allows you to maintain a sense of youth, even in adulthood. Therefore, forward bends, deflections, and strands that support the mobility of the lower back should become a regular part of your practice. In this sequence, emphasis is placed on safely entering the troughs and Pose Luka with the Stretched Leg - an advanced asana that opens the heart and shoulders, and also trains a sense of balance.
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Home yoga practice

10 asanas for greater productivity

If possible, perform this complex when the afternoon energy recession sets in. By performing this complex in just 10 minutes, you can sense a big change in your inner state. Practitioners begin to speak at workshops, they are more likely to have solutions to long-standing problems, creativity and self-confidence increase.
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Home yoga practice

10 asanas to feel freedom in the neck and lower back

Half an hour of yoga practice after the next working day at the computer. If your work is on your feet or, on the contrary, you are sitting still behind a computer screen, peering intensely at the monitor - your back will tell you a lot of "thank you" for this simple restoring complex. Bharadvajasana (posture of sage Bharadvadzhi), variation.
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Home yoga practice

7 asanas for inner beauty

What makes us glow from the inside? Relaxation, peace and harmony. What makes us glow from the inside? Calm, peace and harmony. These exercises will help bring emotions into full order and feel great. It is especially useful to perform them in the days of the full moon - when the feelings become too strong and we are not able to control them.
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Home yoga practice

11 effects of Vasishthasana on your body and mind

As with health benefits, increase stamina and maintain balance. Mental balance, endurance, strength - qualities that you will gain from the daily practice of Vasishthasana. If this is what you lacked, add the practice of asana to your life. Energetic Effect Cleans the right and left energetic bodies.
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Home yoga practice

12 asanas for hip joints flexibility

With this complex of asanas you can work out the most enslaved hip joints. Some people do not experience any discomfort in the hip joints and feel them only when they sit in the Pigeon posture. Others were a little less lucky: constant tension in the pelvic area and, as a result, back pain.
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Home yoga practice

10 asanas for a restful sleep

This sequence will soothe the nervous system and eliminate tension in the muscles. After a busy working day, we rush home to rest, recuperate and sleep. We turn off the light, go to bed ... and either cannot fall asleep, or see restless dreams. The next morning we wake up even more dented and tired, gradually turning into unhappy zombies.
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Home yoga practice

10-minute complex for a cheerful morning

What to practice after waking up. If you feel stiffness and muscle tightness after sleep, do these asanas. Practice them to stretch your muscles and fill yourself with energy for the whole day. Supta Matsiendrasana Lyagte on the back. Hands apart to the level of the shoulder joints. Bend your right leg and pull it towards you.
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Home yoga practice

13 asanas for aspen waist, part I

These exercises will make your silhouette more refined. Thin waist creates the impression of fragility and femininity and makes the man want to protect and care for her owner. But not all, even very slim girls can boast of grace lines. We offer 13 asanas, which will help simultaneously remove extra centimeters from the abdomen and make the silhouette sharpened and fragile.
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Home yoga practice

10 basic asanas for every day

Do these asanas as often as possible to reach a new level in practice. So, you have accomplished the feat: you decided to spread the rug at home and work out. Where to begin? Which asanas to choose? We offer 10 poses that are recommended to practice as often as possible in order to prepare the body for a more difficult level.
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Home yoga practice

20 reasons to do yoga every day

In fact, of course, there are many more. But many newcomers will be convinced by these very reasons to get up on the mat and start home practice. In fact, of course, there are many more. But many newcomers will be convinced by these very reasons to get up on the mat and start home practice. Yoga increases our energy level.
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Home yoga practice

15 minutes of yoga for royal posture

6 Pos, to straighten shoulders and confidently go on their way. These asanas will not only help to straighten the shoulders, but also start the healing processes in the body. But do not expect instant results: if you want a long-term effect, follow this sequence 3-4 times a week. Vrikshasana Standing in Tadasan, transfer the weight to the right leg, bend the left.
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Home yoga practice

11 asanas for stress and self-renewal

Practice for cleansing, renewing the body and improving the endocrine system. Passive backbends open the chest, tone up the organs of the abdomen, helping to cleanse the body, activate the adrenal glands, and charge with energy. Inverted postures improve the function of the endocrine system. In all the postures of this sequence, to get the maximum effect, you need to stay at least five minutes.
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Home yoga practice

10 asanas to increase libido

These asanas will improve your sex life. Stress almost kills sexual desire. If you feel empty by the end of the day, incapable of any kindness to your beloved, it makes sense to practice these 10 asanas. They will help to reboot, get rid of the negative, balance hormones and relax.
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Home yoga practice

10 asanas for mastering Bakasana

Practice these asanas to confidently perform the Crane Pose. Bakasana (Zhuravlya pose) is one of the favorite asanas of Natasha Rizopolus, the teacher of Ashtanga Vinyasa. "I love hands-on balances, because they require maximum concentration of attention, and this is what we strive to achieve by practicing yoga," she says.
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Home yoga practice

11 poses of chronic tension in the back

Perform these asanas with minimal effort and maximum ease. We live in a world full of anxiety. Days pass like a fever, and we can only disconnect from constant worries at night. For many of us, anxiety is aggravated by the fact that we are forced to spend most of our time in an uncomfortable position, sitting in front of a computer or driving a car.
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Home yoga practice

11 stress relief exercises

The result of this sequence is a feeling of lightness in the body and emotional balance. Of course, you now have a lot of business, worries, plans. We must hurry in order to be in time, and everything must be done today. Although absolutely everything today, it seems, will not work. You know what: stop hurrying - at least for the next half hour.
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Home yoga practice

3 asanas for beautiful breasts

And in general, very useful for women. In the comments of Swami Sivananda in the book "Yogaterapiya" it is said that the regular practice of these asanas will allow even a large mother to maintain a beautiful breast shape until old age. Bhunjagasana. This asana tones the back muscles, helps correct posture and to a certain extent eliminates spinal curvatures.
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