Category Nutrition

7 ways to control sweets
Nutrition

7 ways to control sweets

These tips will help stop loving sweetness in large quantities. Today, a huge number of websites and books are devoted to the problem of unhealthy food and tips on how to eat right. Many people resent: "How did our parents survive without goji smoothies and berries? It is quite normal!" But do not forget that over the past 40 years, the situation in the world has changed dramatically.

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Nutrition

10 products for healthy radiant skin

With these products, you no longer need the foundation. You are what you eat - people talk fairly. Indeed, our diet is written on our foreheads. Indulge in the evenings with fried potatoes and carbonated drinks - wait for the morning constellation pimples on your face. Watch your diet - become the proud owner of a beautiful and well-groomed skin.
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Nutrition

10 health enhancing products

What to eat to be productive even in the fall. Autumn is the most dangerous time of the year, when many people are prone to melancholy, loss of strength, low mood and low performance. In this state, going to work and performing numerous tasks is almost impossible. The good news is that by adding these 10 foods to your diet, you will be able to maintain a positive attitude and cheerfulness on the most dull autumn days.
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Nutrition

3 drinks against hormonal disorders

Ingredients in the composition of these drinks provide the body with all the necessary substances for hormonal balance. Hormonal disorders are fraught with unpleasant consequences: weight gain, gynecological diseases, depressed state, skin problems, menstrual disorders and that's not all.
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Nutrition

10 most useful products for residents of the metropolis

Competently made diet helps to level the effect of a big city. Life in a big city is a great opportunity, but also a serious health test. Constant nervous tension, fuss, noise, lack of fresh air deplete the body's resources, steal energy, and affect appearance. The right decision would be to move to an environmentally flawless distance, but let's be realistic - the majority have to live in cities.
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Nutrition

13 foods rich in calcium

What to eat to avoid a lack of calcium in the body? Calcium is one of the most important elements for our health. It is believed that he is involved in strengthening the hair and teeth. Yes, but this is not its only advantage. Calcium is important for the stable work of the nervous system, hormonal balance, natural elimination of harmful metals from the body, sound sleep, and good health in general.
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Nutrition

13 foods rich in potassium

What to eat to avoid a lack of potassium in the body? In the last article, we told you what foods you eat will help maintain normal calcium levels. Today we will talk about another useful element - potassium. Potassium is responsible for the good performance of the brain, good concentration and enrichment of brain cells with oxygen.
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Nutrition

4 ideal products for ayurveda tonus

Eat these foods to keep your body healthy. The practice of Ayurveda tells us that we can improve our body and keep our body in good shape, carefully watching what we eat. Dates and figs are valued as excellent sources of energy. Figs contain proteins, carbohydrates, sodium, potassium, calcium, iron, copper, magnesium and phosphorus.
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Nutrition

3 detox soup recipes for spring cleaning

Ideal recipes for those who want to get rid of toxins and toxins by spring. Winter seems to be finally receding. The sun peeped out, the air smelled in the spring, and the birds on the street were full. All conditions are created in order to wake up from hibernation and again take up an active lifestyle! If you want to say goodbye to those extra pounds, toxins and toxins accumulated during the frosty months, we suggest you to detox
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Nutrition

4 products to balance the hormonal system

A healthy hormonal background makes a person radiant and attractive. Most people do not see the relationship between the endocrine system and the food they eat. For some reason, talk about hormones is associated only with adolescence, pregnancy and menopause. But we can not underestimate the role of hormones in our daily well-being.
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Nutrition

13 foods rich in vitamin A

What products contain the main vitamin of beauty? Many consider it a beauty vitamin, since it is he who is responsible for our attractiveness. The condition of our teeth, hair and nails depends on it. It is a powerful antioxidant, which means it protects us from premature aging and dull appearance. Vitamin A maintains normal immunity and weight, which makes it indispensable for those who would like to lose weight.
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Nutrition

5 snacks you can rely on

Tasty and healthy snacks will drive away hunger and thoughts about chocolates. Snacks are of great importance for those who watch their weight. Although unfairly they get too little attention, most of which is spent on planning the three main meals. But it is a delicious and healthy snack - the key to success.
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Nutrition

5 rules for fast metabolism

Actions that help you balance nutrition and forget about counting calories. The use of certain foods has a positive effect on health and speeds up the metabolism. Follow these 5 rules to improve your digestion. Consume less foods rich in Omega-6 A lot of Omega-6 is found in fried foods, fast food, confectionery, store sauces.
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Nutrition

5 brain products

Note to all those involved in mental activity. A recent study published in the Journal of Gerontology: Medical Sciences, found that a glass of beet juice, drunk an hour before a workout, slows down the aging process of the brain. It improves cognitive function, promotes saturation of the brain with oxygen and serves as the prevention of many diseases.
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Nutrition

5 foods that make us younger

What you need to eat to look younger? Here is a list of products whose anti-aging effect is explained scientifically. But we warn: flour products, refined sugar and starch will reduce the useful properties of this list to nothing. Bitter Chocolate Speech is about chocolate, the cocoa content of which is not less than 72% - then it has the power to reverse atherosclerotic processes.
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Nutrition

3 vegetarian Vietnamese dishes

Unusual, original and so tasty. When we talk about gourmet cuisine, we hardly think of Vietnamese dishes. And in vain! The cuisine of this Asian country is famous for its uniqueness, originality and at the same time it is considered that it unites all the most interesting of the national gastronomic traditions of China, India and France.
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Nutrition

5 healthy breakfast options

We start the day correctly - with a tasty and healthy breakfast! Breakfast is still the most mysterious meal in terms of nutrition. Should I have breakfast when, what? Numerous theories multiply every day and offer their answers. Someone offers oatmeal, someone opposes, and there is no end in sight to these disputes.
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Nutrition

6 tips from people who lose weight

These people suffered from excess weight, but successfully coped with it. That is what they recommend. Someone for a healthy lifestyle needs to gain weight, someone - to lose. If you belong to the second category of people, then you probably know that there are a lot of nutritional recommendations on the Internet that contradict each other and do not always work.
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Nutrition

6 products for perfect yoga practice

What to eat before practice to recharge your batteries? We tell. Eating before practice or not eating is the question facing many practitioners from around the world. Of course, it is clear that it is better to practice in the morning on an empty stomach. But what if your occupation starts at 12 noon? It is unlikely that you will be able to not eat the cherished three hours before the practice, then exercise for two hours vigorously and refrain from eating food for another half an hour to an hour so that the fruits of the lessons are maximally absorbed.
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Nutrition

6 reasons to put off the smartphone while eating

The way we eat is just as important as what we eat. The way we eat is just as important as what we eat. Try to chew each piece of food at least 20 times and put a fork on the table between the bites - and you will be surprised at how quickly you get enough and how satisfied you feel both physically and morally.
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Nutrition

6 products for healthy digestion

Eat these foods - and your stomach will thank you. Fortunately, there are many products that improve our digestion. Here are a few of them - and also suggest how best to include them in your diet: Whole grains. Delicious breakfast made from whole grain cereal with fruit!
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