Yoga therapy treats any mental or neurological illness as an abnormal picture of the flow of prana. To date, more than 600 neurological and psychological diseases have been identified by modern science, but their root causes have not been studied. Drugs, tranquilizers, psychotherapy and EKT (electroconvulsive therapy) are assigned more likely to remission than to complete cure.
Category Yoga therapy
6 Simple poses to help you relax qualitatively. Follow this short set to relieve stress. Breathe slowly and deeply. Hold each position for as long as you need to feel calm and relaxed. The abdomen is pressed to the hips. If necessary, bend the legs at the knees.
And where to start, to return the balance if it is lost. In a big city, we somehow expose ourselves to regular (and sometimes chronic) stress and increase the likelihood of hormonal imbalance. If you track it in time and direct energy to take care of yourself, then serious consequences can be avoided.
Viparita Karani is one of the most grounding and calming poses, which is especially valuable during periods of stress, fatigue and overload. This is one of the most grounding and calming postures, which is especially valuable during periods of stress, fatigue and overload. What is this pose? In principle, its name speaks for itself: it is necessary to lie on your back, with the ischial bones as close to the wall as comfortable.
3 Asanas, which will help to work out the muscles and joints of the pelvis and hips. If your joints are hypermobile or the iliac-tibial tract is clamped, these three exercises will help you. Exercise, focusing as much as possible on the sensations in the pelvis. In the event of serious injury / acute pain, first consult your doctor.
Anxiety attacks and panic attacks can be overcome with a combination of breathing exercises and simple asanas. Anxiety attacks and panic attacks can be overcome with a combination of breathing exercises and simple asanas. Breathe Listen to your body and appreciate the current physical, mental and emotional state.
Exercises for the hands and wrists, relieving tension and healing arthrosis of the joints. The health of the hands and wrists is important for those who perform complex balance asanas, and for those who spend a lot of time at the computer keyboard. And if you combine both, and at least for the experiment, enter these 5 asanas into your practice.
Inflammation is a natural process, the response of the immune system to infections, stress and trauma. Inflammation is a natural process, the response of the immune system to infections, stress, injuries and more. However, when inflammation is long lasting and becomes chronic, it can create serious health problems.
Asanas with bronchodilatory effect. Bronchial asthma is a disease associated with a narrowing of the lumen of the bronchi. Therefore, the main objective of the practice will be the expansion of the bronchi and the normalization of respiratory function. Bhastrika (Blacksmith breath). With this pranayama, we stimulate active sputum discharge.
These asanas will bring you relief, will give health to the lower back and stabilize the spine. The loin disturbs many people around the world: sharp pains, unpleasant feelings of happiness do not bring. Moreover, access to many asanas is simply closed. If you suffer from a sore lower back, then there are three gentle asanas that will bring you relief, give health to the lower back and stabilize the spine.
Practice and recommendations for the implementation of asanas. If you are familiar with the problem of low pressure, remember: in the practice of yoga, you can not overwork. It is necessary to pay attention primarily to rest and relaxation. In postures with relaxation on supports can be 3-5 minutes. When performing asanas, use supports to build on them, overcoming resistance, and seek stability.
Improper posture triggers destructive processes in the body. Problems with posture - it is not only ugly, but also unhealthy. The absence of the habit of holding the back evenly leads to curvature of the spine, the occurrence of pain in the shoulder joints, the development of thoracic osteochondrosis. About how to get rid of the stoop and find the king to be, says the doctor of physical therapy and sports medicine, a fitness coach of international class, the author of the book and exercise system for the spine and joints, Alexander Bonin.
Reboot your back with these exercises. If at the end of the working day you begin to rub your hands with your neck and massage your temples, then your body has been sitting for too long. These 4 asanas will help relieve tension in the shoulders, neck and thoracic spine. Shashankasana Start in Balasana (baby pose), clasping your heels with your palms.
Working with antagonist muscles, we better control the work of the body in asanas. The word "antagonism" in Greek means "struggle." But when doctors talk about antagonist muscles, this is not about opposition. Antagonist muscles do control the opposite actions, but they often interact, thus ensuring the mobility of joints and different parts of the body.
A complex for those who spend working day at the computer. Many people who spend their days flying around the desk complain of back pain - someone more, someone less. Even if your intentions to sit up straight during the day are sincere, you can hardly keep your promise: stress and fatigue make our body take on the most unimaginable geometric shapes that naturally do not benefit health.
If you have pain in your ankles in Padmasan, add these 4 exercises to your practice. If you have ankle pain in Padmasana (Lotus position), add these 4 exercises to your practice. Vrikshasanana - Tree Pose, a variation The regular practice of asanas on one leg is a good start for long-term strengthening of the ankle.
Is the pressure up? You can take action yourself - for example, perform 5 of these asanas. Many people suffer from high blood pressure, which causes constant fatigue, heart and headaches, tinnitus, sweating and other symptoms. But it's not for nothing that hypertension is called the "silent killer", because in most cases a person may not feel increased pressure, and this undermines his health and seriously threatens his life.
Sounds that are made with a closed mouth, help cleanse the nasal sinuses. OM mantra Indians sing to tune in to practice. But in winter, it also has a therapeutic effect, as nasal sounds help to clean the sinuses. It was to this conclusion that John Landberg and Eddie Weizberg from the Karolinska Institute in Stockholm arrived.
This sequence will help create the right base for safe vinyasa practice. Effective practice requires concentration on the position of each part of the body. In this complex, attention is directed to the shoulders. The sequence will allow to realize the correct position of the hands, prepare for complex asanas and save from injuries.
If the internal energy is out of control, and the mind is torn, an attempt to calm down can only aggravate the situation. I began to suffer from agoraphobia, a fear of open space, ten years ago. Her forerunner was sudden panic attacks, which, once started, occurred more and more often. For the first three years, I took anti-depressants and attended a psychotherapist, and then I started practicing yoga.
Sometimes in order to feel happy, just straighten your back. Stoop hurts not only your health, but also your mood. Experiment: if you are overwhelmed with self-doubt or feel weak, straighten your shoulders and pull your chin slightly to your neck. How do you feel now?